The Chadar Trek Expedition is one of the most one of a kind and testing treks in India. The 5-day chadar trek over the solidified Zanskar River in Ladakh happens during the last piece of January till the finish of February or once in a while even in the first seven day stretch of March, contingent upon the climate.
Envision strolling crosswise over solidified sheets of ice, with mountains wrapped by snow on one side and a stream, gradually solidifying or dissolving directly on the other, as you stroll nearby it. And keeping in mind that that appears to be captivating, query, ahead and around; to observe dreamlike magnificence to the extent, you can see. The Chadar Trek, the Frozen River Trek, just increased a hundred-overlay.
Local people or Zanskaris as they are prevalently known, ordinarily take a street from to the Zanskar to Nerak, which for the most part comprises of exchanging products the summers. During winters, the road is blocked and perilous to travel so local people track along the Zanskar stream which is solidified right now. The thick cover of ice that the Zanskar waterway structures likenesses a white sheet which in the neighbourhood language is called Chadar. Thus the trek along the solidified Zanskar River is known as the Chadar Trek.
Even though it appears a challenging trek, it isn’t the most troublesome; as it fundamentally is a level stroll along the Chadar with negligible measures of climbing. There’s a chance that you can stroll for two or three hours absent much strain, you are a great idea to go.
Day 1: Arriving at Leh
Leh as of now is canvassed in snow. Consequently, the best way to reach Leh is through the flight. The temperature during the day is near – 10 degrees and after nightfall effectively dives to – 15 to – at least 17. Your acclimatisation begins here, and on the off chance that you can endure this cool, the trek would turn into significantly more straightforward for you. Leh city is incompletely shut during this time, and just shops relating to basic things are opened.
It is prudent to get all that you need before landing at Leh; however, you do get astounding woollen warmers and riggings, on the off chance that you passed up a significant opportunity any. It is crucial to go through multi-day or two in Leh before beginning the solidified waterway trek, to give your body a chance to get acclimatised. Stroll around the city a little to become acclimated to the virus. Be cautious about slipping on the streets, which might be covered with thin sheets of ice.
Day 2: Tilat Do: Starting Point of Chadar Trek
The beginning stage for the Base Camp is “Chilling“. Drive along the “Leh-Srinagar” Highway for Zanskar, somewhat in front of Zanskar falsehoods Chilling. The finish of Chilling street is the place the Chadar trek begins. Make little strides on the Chadar to get a vibe of the ice underneath. Can the surface be numerous things? Hard frost, crisply fallen snow, recently framed ice or something in the middle. Watch local people and your aides over the underlying two days, copy their steps and don’t diverge alone. In the end, you’ll comprehend the surface beneath your feet.
Tilat does an hour’s trek from Chilling, this will be your first campground, and a pit fire will be entirely welcome. There are a couple of caverns close by that local people use to go through the night. You would in a perfect world be conveying your camping cots to keep you warm throughout the night.
Mornings at the chadar trek are freezing since you venture out of your camping cots, following a warm comfortable night’s rest. Even though the sun is up by 7 am, it’ll be early afternoon till you get any immediate daylight. A fast cup of hot tea, begin your voyage to the following campground? Shingra Koma. It is 10kms away from Tilat. Shingra Koma gets its name from the high density of a plant called Shingra that develops around the campsite.
It takes around 6-7 hours from Tilat. As you trek along, watch the hints of the ice underneath you. With a little consideration and practice, you’ll comprehend the thickness of the ice sheet and separate when it’s a couple of days old and when it’s naturally framed. Halfway, you can stop for lunch close to one of the cavern-like arrangements you would go over. Conveying pressed nourishment is useless; the virus will solidify everything up. Hot suppers are your best approach. Maggi is a most loved choice, and it’s the least demanding to make. Now and then, you’ll discover local people conveying pots of hot soup, the most pleasant thing you could request on the Chadar trek. Remember to say thanks to them!
Shingra Koma is a beautiful campground, and you’ll achieve early night to watch the nightfall over the mountains. The Zanskar stream takes a sharp turn on the canyon, permitting you the perspective on the crests seemingly within easy reach.
Day 3: Shingra Koma – Tibb, Chadar trek
Shingra Koma to Tibb, the following stop is at a separation of 15 km, which can be canvassed in about 7-8 hours. It’s one of the longest days of the Chadar trek and furthermore generally lovely. You’ll run over a few cases of little cascades solidified into dangling icicles. Halfway as the day progressed, you’ll go over a significant waterfall which isn’t totally solidified and small supplication signals on the trees around imprint this spot.
It is said that Nerak once came up short on water and a sacred man went to Kailash to appeal to God for water for his kin. On his way back he was conveying a pot of water with two fishes with the guidelines of not holding it down anyplace en route. Be that as it may, he happened to put it at this spot, and two fishes hopped ideal out to make this enormous cascade. Legend has it that this cascade follows its root back to Kailash. Two or three hours more and you land at the campground. Tibb is an enormous outdoors zone with caverns close by huge enough to fit 7-9 individuals.
Day 4: Towards Nerak
From Tibb to Nerak, there is a stroll of 7 hours covering around 12 km. This is the day you’ll achieve Nerak’s perfect solidified cascade. The chadar course here is exceptionally pleasant as well, with profound crevasses and bluffs. At this point, you would be acquainted with the chadar trek and ready to completely appreciate the splendid view. A little ahead from the enormous cascade is the Nerak draw or scaffold. It’s an old wooden extension that can hold at least four individuals at any given moment. You show signs of improvement perspective on the cascade from here.
About 20mins ahead, you’ll achieve the Nerak campground. The Nerak town is 2000ft higher, while the camping is 200 ft higher than the waterway bed. Nerak is known for its chilly evenings and shuddering breezes. This would be your coldest night on the solidified waterway trek, with temperatures potentially dropping to – 25 or even lower.
Day 5: The Walk Back to Chilling – End of Chadar Trek
Nerak is your ultimate purpose of the chadar trek, and you begin your arrival venture from here. Even though it might appear that you’ll be remembering your means back to where you started. Be that as it may, the entire elements of the Chadar would have changed through and through.
This is one of the uniqueness of this solidified waterway trek, old chadar breaks; there are snowfalls and new chadar shapes always. It changes its structure so frequently that you can’t point a spot you’ve recently been, the day preceding. The Chadar trek is entirely as unique as it sounds. However, it is an undeniably all the more intriguing and improving background that you can envision.
Physical Fitness for Chadar Trek
The Chadar Trek is a remarkable stand-out experience. Be that as it may, the unfriendly conditions and a stunning high elevation of 11,123 meters make it a troublesome voyage to embrace. In such circumstance, physical wellness happens to most extreme experience.
Such high elevation trek requires stable lungs. For improving your continuance, you can start by just running each day-at first at a low pace and after that expansion your pace step by step. Set a physical separation to be shrouded in a given measure of time, say 4 kilometres in 40 minutes. It will require some investment; however, make a point to accomplish the objective effectively before the trek starts. You can likewise improve your breathing with exercises, for example, cycling, swimming and climbing stairs without an excessive number of breaks in the middle.
Since you should cover a great deal of separation, on the uneven landscape now and again and not overlook, with your overwhelming rucksack, you will need to fortify your legs. Doing squats is a decent method to guarantee your legs become solid before the beginning of the trek. Three sets of squats, with eight squats in each game, ought to be sufficient to support your legs.
Aside from the previously mentioned exercises, you can likewise do some extending activity extend your shoulders, hamstrings, quadriceps, hip flexors, lower back muscles routinely. This will help you in loosening up your muscles, particularly when you move up the slants.
I) Basic Necessities
Trekking shoes: pack trekking shoes with excellent hold and lower leg support, since the trek will, in general, be dangerous at spots. Make a point to pack the correct trek shoe AND NOT sports shoe.
Rucksack (40-60 litres): a knapsack with solid ties and the supporting casing is fundamental. Remember the basic downpour spread for your backpack.
Daypack (20 litres): if there should arise an occurrence of a hybrid trek, for example, this, you need a daypack just on the off chance that you intend to offload your rucksack.
Since the Chadar is a 5-day trek, three arrangements of garments ought to be sufficient. Convey two sweaters and a cushioned coat. On the off chance that you are progressively helpless against the cold and on the off chance that it doesn’t wind up hard for you to convey a heavier knapsack, put another sweater or coat.
Convey three-light, cotton trek pants-one of which can go about as tights that you can wear as an internal while trekking, particularly on the Pass day.
Convey three lightweights, full-sleeved shirts that will shield your neck and arms from burns from the sun. On the off chance that you are excessively chilly, wear two at any given moment for more protection.
Convey enough thermals, both top and base, to keep yourself warm during the evening. Keep them crisp and don’t wear them while trekking.
Convey two sets of games socks for the trek and a woollen pair for night.
Shades are obligatory, particularly in June when Hampta Pass will be brimming with snow and the reflected daylight will cause you to go daze.
Suncap-since, the sunray at that high a height, comes unfiltered with UV beams; sun top is essential to ensure your head.
Engineered hand gloves-woollen hand gloves will get wet when you contact snow. Thus, manufactured gloves are ideal. If you feel cold, you can wear two mitts on the one hand or include wool glove as an inward layer.
Balaclava-to shield heat misfortune from your head
Trekking Pole-a trekking post is an extraordinary frill that will enable you to share the heaviness of your things, just as offer help while strolling in troublesome landscapes and additionally for a more drawn out timeframe.
You can incorporate some different adornments like sunscreen, lip ointment, cream, bathroom tissue, toothbrush and toothpaste. Keep two water bottles-one litre each. It is fitting to convey a lot of cutlery, viz. a lunchbox, espresso cup and spoon, for sterile reasons. Additionally, send some polythene sacks for wrapping wet garments and compartmentalising things.
Convey least one portion for every day, for fever, movement ailment, elevation disorder, sensitivity, painkiller, loose bowels, sharpness, acid reflux. Convey crepe wraps, cloth, bandages, cotton, ORS, germicide creams and relief from discomfort splash or balm.
- Unique and photocopy of government-endorsed ID confirmation
- Therapeutic authentication and disclaimer to be filled by the trekker
- Therapeutic authentication to be supplied by the specialist
Best time to visit:
January to March
So lastly, if you are looking for an adventurous trip, with excitement and enjoyment level to its fullest then this trip is for you, as this is the one trip that will always be staying closer to your heart and mind.